Today you will find only a few number of people who are strong and lively till their middle age. Most of them are suffering with one or the other health problem and they appear to be older than their age with aging signs like fine lines, wrinkles, dark circles visible on their face. Apart from the age, there are several other reasons for this including stress, tension, poor eating habits, sedentary lifestyle, poor working postures to name a few. In...
Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. Causes of sickness or ill health are generally noted as impurities on the level of mind and body. To get the healthy lifestyle, people are turning back to the age old mantra of exercise called Yoga.
Physical Benefits of Yoga:
Performing yoga postures regularly offers a number of physical benefits, including:
Improves blood circulation
Increases body awareness
Helps to maintain a balanced...