It’s summertime! The weather is warming up, the days are longer and there's more time to be outside doing all kinds of fun things. There is only one thing you worry about, "how to protect yourselves from sunburn".
What are the essentials of summer skin care? How your skin can have fun in the summer? Let's find out the answers with given infographic by Angie's List:
What You Need To Know About Sunburns and Protection:
Although sunlight is good for your health as...
Aging is destined but how quickly you cover the distance to reach that pre-determined point in your lifetime is in your hands completely. Yes, the genetic factor aka an intrinsic factor of the aging process does play a role but other extrinsic factors like environment and lifestyle have an equal share in this inevitable life process. The factor “lifestyle” includes your choices in eatables and the physical activity you indulge in every day. Remaining stress-free too has its share in...
Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. Causes of sickness or ill health are generally noted as impurities on the level of mind and body. To get the healthy lifestyle, people are turning back to the age old mantra of exercise called Yoga.
Physical Benefits of Yoga:
Performing yoga postures regularly offers a number of physical benefits, including:
Improves blood circulation
Increases body awareness
Helps to maintain a balanced...