lifestyle Tag

January 16, 2015
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Aging is destined but how quickly you cover the distance to reach that pre-determined point in your lifetime is in your hands completely. Yes, the genetic factor aka an intrinsic factor of the aging process does play a role but other extrinsic factors like environment and lifestyle have an equal share in this inevitable life process. The factor “lifestyle” includes your choices in eatables and the physical activity you indulge in every day. Remaining stress-free too has its share in...

January 20, 2014
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Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. Causes of sickness or ill health are generally noted as impurities on the level of mind and body. To get the healthy lifestyle, people are turning back to the age old mantra of exercise called Yoga. Physical Benefits of Yoga: Performing yoga postures regularly offers a number of physical benefits, including: Improves blood circulation Increases body awareness Helps to maintain a balanced...

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